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Peace Comes From Within

Peace....It comes from a sense of who we are. That knowing and understanding of who we are on the inside. Peace doesn't come from anything that is based outside of us. We all get to choose regardless of whats happening around up what we do, what we think and how we...

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And what about stress?

Stress is one of the major causes of disease known today. We all suffer and react to stress in different ways. But one thing we all do the same when we are stressed...is that our bodies produce more acid. And high acidity in our system is one of the major causes of...

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You may not know this about me….

You may or may not know that I have been doing what I do for a number of years. When I studied to become a homeopath I spent a big chunk of that working in a health food store. This shop sold supplement, remedies, food and all things health related. Through this and...

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You get to choose your health because of you believe.

The amount of sleep, the food we eat and the amount of exercise all impact on our health and wellbeing. But no where near the amount as much as what we believe. You hear about mindset all the time and everywhere. But where health is concerned people tend to blame...

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In those moments…

It may just be a busy day or there may be more to it than that. But sometimes you just need to..... Stop and Breathe.....give yourself a moment. Take within and ANCHOR your energy....all your divine power comes from within. You can't take advantage of it if your...

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Life isn’t meant to be complicated

Life doesn’t have to be complicated. Health doesn’t have to be an overwhelming list of “eat-this-not-that.” Work doesn’t have to be a competition for who works the hardest and the longest hours. And life doesn’t have to be an unending list of to-do’s and obligations....

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Breathe

BREATHE It’s easy to say but often forgotten. When we feel anxious or overwhelmed, our initial instinct is to tense up and breathe in shallow gasps. But one of the easiest ways to trip up your fear-sensor and stop the experience of overwhelm is to do just the...

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Know Yourself

Knowledge is power, dear friend. The key to tapping into your own phenomenal power? Knowing yourself, inside and out. That means getting comfortable with inquiry and self-awareness, knowing your strengths, weaknesses, likes and dislikes. It means knowing how far you...

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Good Boundaries

Entering into a relationship, a conversation or a business without boundaries is like diving into an angry ocean without a life jacket. You’re bound to get lost in the waves or overwhelmed with the strain of trying to stay afloat. Like a life jacket, boundaries are...

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Raising Confident Kids

No matter how much love you pour into your child, it won’t secure their happiness. It won’t help them stand up for themselves, protect them from bullies, or guarantee they will become successful, upstanding adults. But do you know what will? Self-belief. Unlike your...

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A Parents Job

A Parents Job Parents are here to guard, guide and govern to give their children the ability to fly. I'm not sure who by, but it sounds pretty wise to...

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Beautiful words By Mother Teresa of Calcutta

Beautiful words by Mother Teresa. Often Sensitive Souls get caught up with people just like this. I know I do. You feel depleted and hurt. But reading this gave me the strength and courage to keep going and to follow my truth. I hope it does the same for you. I just...

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Be Good, Do Good

Well what more can be said... Be Good, Do Good. Quoted by my Godmother. My kids call her Granny Pat. I don't know where she heard it from, or perhaps its just summing up her take on life with all her exploration on life. Wouldn't it be amazing though if that is how...

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Welcome and thank you for joining me

Welcome and thank you for joining me on this adventure. Why I have set up this site ... I believe, I know I can and intend to help parents help their sensitive, shy and unconfident children, to discover who they are while raising their self-esteem and self-belief, so...

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